Individual Counselling  $140/hour

 

During your first appointment which will last 1 hr, information will be collected regarding your current and past health concerns, weight status and eating habits and Colleen will get a chance to get to know you and what you are hoping to achieve. Together you'll use this information and time together to come up with individualized goals and strategies to get you started on your next steps to better gut health. You'll also discuss a plan for follow-up appointment frequency depending on your needs, budget and Colleen's recommendations for your success.

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Follow-up appointments are typically booked for 1hr duration as well to allow adequate time for check in with your progress since your last visit, learn what's working and to explore questions that have come up since your last visit. There are many variables to explore when working towards improving gut health and Colleen's thorough approach to supporting you along the way will set you up for success.