Services & Pricing
Individual Counselling $130/hour
During your first appointment which will last 1 hr, information will be collected regarding your current and past health concerns, weight status and eating habits and I'll get a chance to get to know you and what you are hoping to achieve. Together we'll use this information and time together to come up some individualized goals to get you started. We'll also discuss a plan for next steps for subsequent follow-up appointments depending on your needs, budget and my recommendations for success in achieving your health goals.
Follow-up appointments are typically booked for 1hr duration as well to allow time for me to check in with your progress since our last visit, learn what's working and not working and give us the chance to modify or set new goals. At your first appointment we will certainly discuss plans for follow-up frequency and appointment length and come up with a plan that works for your health goals and budget.
Looking to bring your spouse along for 'couples counselling' or prefer coaching services via email? Contact me so we can chat about it and find a solution that works for you!
Grocery Store Tour $130/1-1.5hrs
For all you hands on learners - this one's for you! I'll meet you at a grocery store of your choice (within 15 min drive of one of my office locations) and together we'll cruize the aisles and talk about figuring out food labels, new food/meal ideas and or products that may help you meet your nutrition goals. Grocery store tours are GREAT for those trying to navigate a gluten-free or low FODMAP diet and as a former retail dietitian, I've spent a lot of time in the grocery store aisles and love tours!
Many extended health care plans cover services provided by a Registered Dietitian. Find out if your insurance plan has you covered. Need help? Contact us for assistance.
Please note: Pricing structure updated October 2018