Digestive nutrition support for adults who are tired of guessing what to eat
I help adults across Ontario manage IBS, diverticular disease, reflux, bloating, and other digestive concerns with practical, evidence-based nutrition guidance
Registered Dietitian
Monash FODMAP Trained
Virtual Across Ontario
Hospital GI Experience
Direct Billing Available
Overwhelmed by Advice — or Left Without Any?
If you have been told to “just eat more fiber,” avoid entire food groups, or piece together your digestive health from Google, you are not alone.
Many adults with IBS, diverticular disease, reflux, bloating, or ongoing digestive symptoms are left feeling confused about what to eat and worried about making symptoms worse.
You do not need another generic list of foods to eat or avoid. You need a clear, evidence-based approach that fits your body and your life.
My Services
Let’s Work Together
Individual
1:1 Nutrition Coaching
Personalized guidance for lasting clarity
Get expert support tailored to your unique digestive health needs. We’ll uncover what’s driving your symptoms, simplify your food choices, and create a plan that fits your real life — so you can eat without fear or second-guessing. Improving gut health together, one step at a time.
E-course
Demystifying Diverticulosis
Self paced course coming soon!
Understand your diagnosis with confidence. If you’ve been told you have diverticulosis (or had a flare) and feel unsure what it really means, this self-paced course breaks down the “why,” “what,” and “how” of your condition. You’ll gain clarity, calm, and the tools to confidently manage your gut health — without fear or confusion.
Testimonials
NEWSLETTER
Keep In Touch
Get inspiration and expert advice delivered safely to your inbox
(No spam. Unsubscribe at any time.)
Hi There!
I’m Colleen
I was diagnosed with IBS before the low FODMAP diet was a thing. My doctor said “IBS is common, just avoid foods that trigger you. Maybe stay away from food courts” And that was it.
Sound kind of like how your story begins?
Patients left to figure out complex gut health stuff happens too often and is what led me from my origins as a hospital-based dietitian to my gut health focused private practice.
to Get Started
Follow Your GUT
Step 1:
Get Connected
Book a discovery call to discuss your gut health goals
Step 2:
Unlock Your Plan
Discuss options for your personalized strategy
Step 3:
Take Action
Start your plan towards reclaiming your confidence
The Blog
View All
IBS Travel Tips From a Dietitian: What to Pack and Plan Before You Go
We’ve hit that point in the year where many people are escaping the cold of winter for the chance to feel sand between their toes and the warmth of sunshine on their face. Who doesn’t love a good beach vacation or bucket list destination to lift away the winter blues?...
How My First Job Paved the Way for Me to Become a Digestive Health Dietitian
I never would have guessed that my first job as a registered dietitian would have such a lasting impact on my career—or that it would ultimately lead me to specialize as a digestive health dietitian. Going into the job, I knew it wasn’t going to be a forever role—it...
Why You Should Consider a New Year Diet Reset for your Gut Health
Hi! I’m Colleen, Registered Dietitian and Gut health enthusiast. I’ve been working with clients with digestive issues for years. Would you be surprised if I told you that many of them start working with me after decades of digestive issues. Many reach out ready to...