March 27, 2017

I counsel a number of clients who suffer from irritable bowel syndrome (IBS) and for many we work with something known as the low FODMAP diet. 'FODMAP' is an acronym that stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols - try saying t...

March 14, 2017

With St. Patrick's Day just around the corner, who isn't feeling all things green? And while avocadoes aren't exactly Irish they sure look the part with their beautiful green colour.

For my first (eek!) blog post, I wanted to share with you a recipe that has become a fa...

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December 4, 2017

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