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January 23, 2018

It’s 4°C here today which is much better than the record breaking cold spell we had a couple weeks back and, yet it is that time of year where many are experiencing the winter blahs. Many of us are feeling some form of winter blahs – that feeling that winter is never g...

January 9, 2018

I’ll be honest…..I’ve never loved the idea of New Years Resolutions. I think they set people up to set lofty goals that are really hard to achieve and therefore often fall by the wayside in only a matter of time. Drop by any gym facility and you are apt to find a few l...

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