July 27, 2017

Despite the rainy summer we’ve had, there still has been some sunny days perfect for being outdoors. But if you are someone with digestive woos, a multi-hour road trip or weekend of camping in the woods might seem more stressful than blissful.

What can you do?

Try to kee...

July 18, 2017

Like many of my clients, especially here in Ontario where our local produce is so fresh and delicious this time of year, odds are you are an unhappy camper if you are working through the elimination phase of a FODMAP modified diet.  I mean no doubt you might be feeling...

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December 4, 2017

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