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February 4, 2018

I am quite sad to say that when I was studying to become a dietitian I learned next to nothing about eating disorders. I recall perhaps a few slides during a lecture about the various definitions of eating disorders and that was it. I am even more sad to say that at th...

January 23, 2018

It’s 4°C here today which is much better than the record breaking cold spell we had a couple weeks back and, yet it is that time of year where many are experiencing the winter blahs. Many of us are feeling some form of winter blahs – that feeling that winter is never g...

January 9, 2018

I’ll be honest…..I’ve never loved the idea of New Years Resolutions. I think they set people up to set lofty goals that are really hard to achieve and therefore often fall by the wayside in only a matter of time. Drop by any gym facility and you are apt to find a few l...

December 4, 2017

In the world of nutrition, it seems nothing lasts forever. First you hear ‘X is the best food for health’ and before you know it a new study comes out that suggests ‘X is not good for health and you should steer clear’… sure seems awfully confusing and hard to stay on...

November 22, 2017

You’ve been suffering with digestive health issues and have decided to give-up gluten - a protein found in wheat, barley and rye. You did a sweep through your cupboards and threw out anything you can find with gluten in it and you head off to the grocery store and fill...

October 29, 2017

Halloween is only days away and is definitely a time of year to be excited – trick or treating, a chance to dress up in a costume and lots of Halloween goodies – I mean we’ve got fun-size chocolate bars, candy apples and even Starbucks is in the spirit this year with t...

October 9, 2017

And so begins one of my most dreaded two weeks of the year. You may be wondering how could anyone dread this time of year - it's (sort of) sweater weather meaning we aren't yet drudging through snow season nor is it that awful window in January where the credit card bi...

October 4, 2017

Despite the milder than usual weather we've been experiencing here in Ontario, Thanksgiving is just days away - can you believe it? And as we draw nearer the big weekend, you can't help but notice pumpkin-spice everything on the grocery store shelves - cereal, cookies,...

September 5, 2017

Can't believe it's already beginning of September! Between some time off and working with clients, I didn't get to blogging last month as much as I would have liked but I set a goal to get myself back on track after Labour Day and here I am - right back to it. See goal...

July 27, 2017

Despite the rainy summer we’ve had, there still has been some sunny days perfect for being outdoors. But if you are someone with digestive woos, a multi-hour road trip or weekend of camping in the woods might seem more stressful than blissful.

What can you do?

Try to kee...

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